Plantar Fasciitis
Plantar fasciitis is a common condition causing heel pain, often described as a sharp, stabbing sensation, particularly in the morning or after prolonged inactivity.
What is Plantar Fasciitis?
Plantar fasciitis occurs when the plantar fascia, a thick band of tissue running along the bottom of your foot, becomes inflamed or damaged. This condition is often caused by:
Overuse from activities like running or standing for long hours.
Wearing unsupportive footwear.
Obesity, which increases pressure on the feet.
Tight/weak calf muscles or improper biomechanics.
Symptoms of Plantar Fasciitis
Common symptoms include:
Pain at the base of the heel, especially in the morning.
Pain that worsens after standing or exercising.
Stiffness or tenderness in the arch of the foot.
If left untreated, plantar fasciitis can lead to chronic pain and impact your mobility.
Our Treatment Approach
Pain Management
Therapeutic modalities, including Shockwave, LASER, and electrical stimulation, are utilized to reduce inflammation and alleviate pain.
Stretching and Strengthening Exercises
Targeted exercises to stretch the plantar fascia and strengthen supporting muscles.
Manual Therapy
Hands-on techniques to release tension and improve tissue flexibility.
Custom Orthotics and Footwear Advice
Recommendations for supportive shoes and custom orthotic insoles to alleviate strain on the plantar fascia.
Gait Analysis and Correction
Identifying and addressing issues in walking or running patterns to prevent recurrence.
Lifestyle Modifications
Guidance on activity modifications, weight management, and proper footwear to enhance recovery.
Why Choose Al Amal Physical Therapy Center for Plantar Fasciitis?
Expertise: Skilled physical therapists with extensive experience treating foot conditions.
Holistic Care: Addressing not just symptoms, but the underlying causes of your condition.
Advanced Techniques: Using evidence-based therapies for faster and more effective relief.
Don’t Let Heel Pain Hold You Back
Take the first step toward recovery today. Book an appointment with our team of specialists and start your journey to pain-free living.
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