Sleep & Physical Therapy — The Science of Restorative Recovery
Sleep is not a luxury; it’s a biological necessity for healing. During deep sleep, your body releases growth hormone, repairs tissues, and consolidates new motor skills learned in physical therapy. When sleep is poor, pain feels sharper, energy drops, and recovery slows. In fact, up to 80% of people with chronic pain also experience disrupted sleep, creating a self-reinforcing loop of fatigue and discomfort.